[William Wallace]

Fat loss fat loss fat loss. The best way to tone at this point would be to lose fat. You're not going to see the muscle tone underneath unless you do. To do that you should focus on eating less calories than you burn. I wouldn't worry so much about calculating exactly how many calories you burn on a machine, but more so how many calories you are eating in a given day compared to roughly how many calories a day your body burns.

We can tell you what your body is burning, and roughly what you should be eating on an average day to acheive your weight loss goals. Just let us know!