| Re: Help please, What am i doing wrong. You're average caloric intake here is 1656. Call it 1650.
You weigh 262 lbs.
Let's suppose your maintenance is something like 3100 calories at your size and activity factor.
That's a daily deficit of 1450 calories.
There are 3500 calories in a pound of fat. So you're losing almost a half a pound of fat per day.
This coupled with water/glycogen/waste flux and you're seeing what you're seeing. Are you weighing at the same time each day? |