Thread: Heart rate with cardio. Fat Burn vs. Cardio Training
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Old 02-21-08, 06:51 PM   #8 (permalink)
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8/1/2006
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Re: Heart rate with cardio. Fat Burn vs. Cardio Training
Quote:
Originally Posted by getfit View Post
I know intervals is a great workout, I’ve done lots of them to train for cycling. I do loose more weight when I train 4-6 hr. days. But if your not a pro-cyclist and don’t have the time to train that much I can see your opinion and it would be better to do intervals if you had to get back to work.

Train on

I would assume you'd lose more weight training for 4-6hrs a day than from 20 minutes of interval training.


You really trained for that long!?!?!?!
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