Obesity Discussion Forums - View Single Post - Heart rate with cardio. Fat Burn vs. Cardio Training

getfit · 02-20-08, 10:02 PM

I know intervals is a great workout, I’ve done lots of them to train for cycling. I do loose more weight when I train 4-6 hr. days. But if your not a pro-cyclist and don’t have the time to train that much I can see your opinion and it would be better to do intervals if you had to get back to work.

Train on

02-20-08, 10:02 PM	#7 (permalink)
getfit Newbie Join Date: Dec 2007 Posts: 10	Re: Heart rate with cardio. Fat Burn vs. Cardio Training I know intervals is a great workout, I’ve done lots of them to train for cycling. I do loose more weight when I train 4-6 hr. days. But if your not a pro-cyclist and don’t have the time to train that much I can see your opinion and it would be better to do intervals if you had to get back to work. Train on