Obesity Discussion Forums - View Single Post - NEWBIE saying hi and asking some questions.

Gord0n · 02-19-08, 10:53 PM

Thanks for the info. I am doing weights with my cardio to retain muscle mass. I am downing low reps of higher weights to maintain.

As for protein, I am getting 14-20grams a day in the form of egg whites, and fish (tuna/basa/salmon)

Is this range enough??

02-19-08, 10:53 PM	#3 (permalink)
Gord0n Crazy Calorie Counter Join Date: Feb 2008 Posts: 29 Weight Statistics 02/08/2008 Start Date: 280 lb Start Weight: 239.5 lb Current Weight: 200 lb Goal Weight: -40.5 lb Weight Loss: 09/01/2008 Goal Date:	Re: NEWBIE saying hi and asking some questions. Thanks for the info. I am doing weights with my cardio to retain muscle mass. I am downing low reps of higher weights to maintain. As for protein, I am getting 14-20grams a day in the form of egg whites, and fish (tuna/basa/salmon) Is this range enough?? __________________