Simple does not always mean easy tho
And for those who eat way too much, start by eating healthy rather than just cutting your food in half and starving yourself.
Example
A box of mac and cheese has 1,000 calories prepared
yet 2 cups of cucumber, 2 cups of celery and 2 tablespoons of lowfat ceasar dressing made into a salad, with 4 eggwhites on the side has only 344 calories
and the salad and eags would fill you more.
Eating healthy does not mean starving yourself. It just means cut the garbage foods out.