Obesity Discussion Forums - View Single Post

Gord0n · 02-19-08, 02:35 PM

Would you be interested in egg whites?

You can buy a carton of liquid egg white (16 eggs worth) for apx $3 in canada. 4 eggs of egg whites have 14grams of protein and only 69 calories. And it would make a great light meal. Or part of a bigger one. Another option is Tuna (although not everone likes tuna) but 1/2 can of tuna has only 50calories and 12grams of protein.

I know you were asking for protein shakes, but here are a couple of great options that would double as a meal.

02-19-08, 02:35 PM	#8 (permalink)
Gord0n Crazy Calorie Counter Join Date: Feb 2008 Posts: 29 Weight Statistics 02/08/2008 Start Date: 280 lb Start Weight: 239.5 lb Current Weight: 200 lb Goal Weight: -40.5 lb Weight Loss: 09/01/2008 Goal Date:	Re: A Possible Protein Shake... Would you be interested in egg whites? You can buy a carton of liquid egg white (16 eggs worth) for apx $3 in canada. 4 eggs of egg whites have 14grams of protein and only 69 calories. And it would make a great light meal. Or part of a bigger one. Another option is Tuna (although not everone likes tuna) but 1/2 can of tuna has only 50calories and 12grams of protein. I know you were asking for protein shakes, but here are a couple of great options that would double as a meal. __________________