| Re: Not eating enough
I've had loss of apetite before.. what helped for me was to see myself as sick. When you're sick, you don't want to eat, but you know you need thins to get better. Being very busy is not so much unlike being sick, anyway.
I start with eating little things, like crackers, as often as you feel you can handle. And then I increased what I ate till I was back at the amount I wanted to be eating.
Don't know whether that can help you, but it is what works for me. |