Quote:
Originally Posted by Audrey  Hey Guys
I've been trying to find a protein shake available in Canada. A lot of the brands you guys talk about on here I googled and are only available in the states. I can order them online, but I'm on a budget right now, so I'd prefer something I can buy locally.
I found one available at my grocery store, and I thought I'd post the nutritional ingredients and see what you guys think of it (seeing as you know way more about protein powers than I).
Calories 137
Fat 1.9 g
Saturates 0.5 g
Polyunsaturates 0.9 g
Monounsaturates 0.4 g
Cholesterol 0 mg
Sodium 186 mg
Potassium 340 mg
Carbohydrate 17 g
Fibre 1 g
Sugars 14 g
Starch 1.5 g
Protein 14 g
I'd be mixing it with a cup of skim milk. Any thoughts? |
Try
Isagenix, I use those, I noticed they have a link for Canada buyers when I go to order. I mix it with water, but I guess milk would be OK.
Also, if you have a Costco up there, I think they sell whey protein, but I don't think it is flavored.