Obesity Discussion Forums - View Single Post - In Maintaining Weight Loss, Cutting Calories, Not Exercise, Plays Bigger Role

realgone · 02-18-08, 11:12 PM

I agree, in high school I played Volleyball. We had 3 hour practices that were very rigorous at times. We were in great shape and one the State Championship two years in a row. Despite being in great shape, I was still overweight. Not because I exercised, but because I had poor eating habits. I have since changed my eating habits and lost 60 pounds.

You got to burn more than you take in or you gain weight.

02-18-08, 11:12 PM	#5 (permalink)
realgone Newbie Join Date: Feb 2008 Posts: 13	Re: In Maintaining Weight Loss, Cutting Calories, Not Exercise, Plays Bigger Role I agree, in high school I played Volleyball. We had 3 hour practices that were very rigorous at times. We were in great shape and one the State Championship two years in a row. Despite being in great shape, I was still overweight. Not because I exercised, but because I had poor eating habits. I have since changed my eating habits and lost 60 pounds. You got to burn more than you take in or you gain weight.