Hello to all,
Im a new member here in the UK.Im 43,male and weigh 300 pounds .
Im looking to lose weight and get down to about 154 pounds within the next 12 - 18 months.
Most of the diets i have come across on the net are not free to use and can be quite expensive.
can anyone who has lost weight by dieting recommend a diet to go on,one which is free of charge.
