Obesity Discussion Forums - View Single Post - Your Guide to Healthy Sleep! (Yes sleep helps you keep weight off!)

getfit · 02-15-08, 07:32 PM

Sometimes I take L-Trypohpan to help sleep, but it only seems to work for me if I take it on an empty stomach and no protean with it because it’s an amino acid.

Thanks,
Mitch

02-15-08, 07:32 PM	#4 (permalink)
getfit Newbie Join Date: Dec 2007 Posts: 10	Re: Your Guide to Healthy Sleep! (Yes sleep helps you keep weight off!) Sometimes I take L-Trypohpan to help sleep, but it only seems to work for me if I take it on an empty stomach and no protean with it because it’s an amino acid. Thanks, Mitch