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Obesity Discussion · 02-15-08, 06:44 AM

It's a very good start, no doubt! If you could do an hour of aerobic dance in the morning, it would seem like a brisk walk for 30 minutes might be a little too easy for ya

What are these other exercises you speak of? Some very light weight training would be good to throw into the mix as well.

02-15-08, 06:44 AM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: My exercise routine It's a very good start, no doubt! If you could do an hour of aerobic dance in the morning, it would seem like a brisk walk for 30 minutes might be a little too easy for ya What are these other exercises you speak of? Some very light weight training would be good to throw into the mix as well. __________________