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getfit · 02-14-08, 04:35 PM

The article by Robin Campbell is great information.

I like to try and eat all organic food they say it has 10 X the vitamins and minerals than non-organic. It’s good to eat fruits and veggies with good fats like Coconut oil, and nuts with your salad. Stay away from carbohydrates like bread, but eat protean like eggs and fish.

Mitch

02-14-08, 04:35 PM	#2 (permalink)
getfit Newbie Join Date: Dec 2007 Posts: 10	Re: Can You Actually Lose Weight by Eating? The article by Robin Campbell is great information. I like to try and eat all organic food they say it has 10 X the vitamins and minerals than non-organic. It’s good to eat fruits and veggies with good fats like Coconut oil, and nuts with your salad. Stay away from carbohydrates like bread, but eat protean like eggs and fish. Mitch