| Re: Newbie...need help....
You would be surprised and how many things you have at home to help with excercise. The great thing about excercising at home is that your not self conscious about being watched and you can workout at you own pace. Even 10 mins a day make a difference. I used to have all the same excuses as everyone else; don't have time, don't have money, don't feel like it, etc... but I have made a choice to change my lifestyle and amazingly it hasn't been as bad as I thought it would be. It was pretty tough at first, but now it has become second nature. My best friend my George Foreman Grill! It is great for chicken, fish, steak, vegetables, etc...
Good Luck!
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