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Originally Posted by Obesity Discussion  You don't need a gym membership, or diets to lose weight. The best way to lose weight through eating changes is by counting your calories and creating a calorie deficit.....and the best part is that there's no charge .gif ";)") Exercise is free, you can start off by taking walks, upping it to a light job, buying some cheap dumbbells for home exercise use, etc.
The most effective thing you can do at this point is create a calorie deficit by eating less food than your body uses in a given day. We can help you figure out how much to eat and what to eat, we just need to know a few stats about you.
Age, height, weight, sex, and how often you exercise in a given week and for how long you do it and what intensity.  |
Thank you so much for your reply. You gave me a lot of good advice. What are some good things to eat for lunch and dinner? Im having a hard time figuring out what exactly is good for me to eat. I normally eat a lot of fast things, things from a box or frozen....quick meals.