Thanks for the welcome JamesE and Chrisydj
I can eat a little salad or cooked veggies or fresh fruit or canned fruit in juice...I love salads and fresh fruit but just have to see how the tummy processes them that day.
I just came back from a business trip and stuck to my plan of low carbs, did eat some fresh fruit, some salads....so far okay
Thanks for your support. I have lost 6 lbs this week ...I am doing Lindora program. I did a ton of walking and tons of water consumption, so that helps.
Good week wishes to you both.
LyndaKaye