Quote:
Originally Posted by MandaPanda  Hey guys, I've been eating one Kashi bar as a snack during the day on most days, but not everyday. I was wondering if these are actually healthy to eat while losing weight or if they're a bad food that I should be avoiding. They seem healthy but I don't know if there is something that I'm missing.
Edit to say I'm eating the pumpkin spice flax crunchy ones and the honey almond chewy ones. |
I'm looking at them now...here is the honey almond....overall these are a great snack!
Nutrition Facts: Serving Size: 1 Bar (35g) Amount per Serving %Daily Value Calories 140 Calories from Fat 45 Total Fat 5g 8% Saturated Fat 0.5g 3%
Trans Fat 0g Cholesterol 0mb 0% Sodium 115mg 5% Potassium 90mg 3% Total Carbohydrate 19g 6% Dietary Fiber 4g 15% Soluble Fiber 1g Insoluble Fiber 3g Sugars 5g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8%