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Originally Posted by Kat  thank you!
Im 47 5'5 164lbs
I use the treadmill 3 times last week for 25 minutes (I moved my arms simulating dumbell pushups or tricep and pumping them) I gained this weight in one year...put it on fast in the begining, I did become more sedentary and very depressed. I am usually an outdoor girl...I havent felt like that all year! I am ready to live again! |
At that exercise rate you'll burn about 2000 calories on an average day. If you want to lose 1lb a week, shoot to eat for 1500 calories a day on average. To lose 1.5lbs a week, shoot to eat about 1250 calories a day. I don't know if I'd go much lower than that if I were you......