[Takingcharge]

Hey Kat, for one thing your way too hard on your self, your doing a good job working out on the treadmill, trying to find a plan, joining in on a weight loss forum, wow, I could only wish for a client like you! Your first plan is to start keeping a journal on your goals and keeping track of everything you eat as much as possible for your busy schedual, Get registered on mydailyplate.com or any calorie carb counter, and watch those calories. I too take Zylene in conjunction with Lots of healthy snacks and munching on the crunchy vegetables, all thru-out the day. Remember you can not go hungry for too long or you will slow down and stop the metabolism. breakfaast is essential even if it is just a banana with orange juice and wheat toast.

Studies have shown that small quick work-outs all thru-out the day are more effective then one 30 minute work-out. Oh and remember the healthy fats like olive oil, almonds are extremely beneficial for keeping belly fat at bay. Fat burners are also found in your hot pepper flakes and any type of hot spice so spice it up! Let me know if you would like some meal planning info I write articles all the time for my clients.