Obesity Discussion Forums - View Single Post - Need help

Chrisydj · 02-10-08, 01:04 PM

you have to make the changes in order to lose the weight once the weight is off you can eat a little more and exercise a little less but you have to always be aware of what you are eating and how much and how much/often you workout

02-10-08, 01:04 PM	#18 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 661 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 207 lb Current Weight: 140 lb Goal Weight: -53 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: Need help - urgently you have to make the changes in order to lose the weight once the weight is off you can eat a little more and exercise a little less but you have to always be aware of what you are eating and how much and how much/often you workout __________________