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Originally Posted by Kel  But I think it is the same with diets. Most people also gain all the weight back once they have stopped being on a diet. In only effective method is a change of lifestyle and this is not so easy as we talked about it before. And I am sure that even with diet pills you won't lose nothing but water during the first time, but it's the same with diets, isn't it? But it is just during the first time! |
that is why you dont go on a "fad diet" you change your way of life your way of eating your way of thinking of food and your way of living instead of watching tv all day go on a 30 min walk instead of eating till you are full stop eating once you no longer feel hungry then when you feel hungry a couple hours later have a small healthy snack like some carrots or an apple you cant change the way you eat temporarily and expect it to be a permanant change you have to change permanantly and if you arent willing to no matter what you do even take diet pills you wont be successful