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Originally Posted by latoya  Hi
it is like a curse. First I had an accident and torned my sinew. So that is the reason why I stopped. Now I am in treatment to heal. So actually I eat pretty normal, like cereals to breakfast, a lot of salad and white meat. Shure sometimes I had chocolate or candym but in a moderate amount. But since I am without work out, I get every week like one kilo on top. I know that it is because of missing activity. But what shall I do?
So in an other Forum I`ve heard about a diet or weight loss pill. It is called redusyn. So now I am asking myself which effect could these compound bring me? Is it really useful to diminish my hunger and get rid of my overweight?
If you could help or anyone else.
thx a lot...
latoya |
Hey Latoya,
Stay away from pills. Mystery pills or from the pharmacy, there's no magic bullet, plus they could be harmful. You can help yourself, you really, really can. A suggestion? Take out "The Castaway," that Tom Hanks movie, and watch it. Imagine yourself marooned on a desert island. What's also interesting is that they shot the movie in reverse. Hanks first piled on the weight, getting ready for the role, then actually lost it as they filmed.
Watch especially for his emotional transformation, in addition to his physical transformation.
Best, best of luck to you. Also, patience. That's what weight loss takes -- determination, steady daily plugging, and...patience.
