| Re: Need help - urgently
You can exercise other body parts, I have articles of people who are paralyzed from the waist down who have gone from fat to fit. I've been injured since Oct with my shoulder and my achilles tendon so I can't lift heavy or run but I still keep exercising and I haven't put on weight.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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