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Originally Posted by Kel  And even if you eat healthy food and if you exercise quite much this won't guarantee weight loss. And if losing weight by taking a diet pill is possible, why not trying it? |
This is definitely a rarity....I have yet to hear of someone who ate properly and exercised and didn't lose weight, then all of a sudden took a pill and started losing.
It's not so much how healthy the food is that's important for losing weight, it's how many calories you are eating that's important for losing weight.
If you create a calorie deficit by eating fewer calories compared to what your body burns....you're going to lose weight....and how much weight depends greatly on how big of a deficit you've created, and to some extent the type of food you are eating.