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Originally Posted by amylynn  hello, i was wondering if the dark choc. covered raw almonds i got from the organic store has the same effects??? i have a few every day and have lost 10 lb. let me know if you have any insite on this, thank you |
Congratulations on your weight loss! As for the dark chocolate, despite all that aggressive advertising dark chocolate still has fat & sugar in it, but if you're limiting your intake, that's ok. I'd personally stay away from the fat & sugar. Also, the manufacturers alkalinize their cocoa, destroying its antioxidants.
The absolute best is the unsweetened, non-alkalinized cocoa, so...no, they're not the same thing. Wish I could say they were because I'd be gobbling them down like mad...but they're not.
Again, well done on those 10 pounds!
