Thread: PLEASE HELP ME
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Old 02-05-08, 05:46 PM   #3 (permalink)
Ireland
2008 it will be done
 
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Join Date: Jan 2008
Location: Ireland
Posts: 49

283 lb
Start Weight:
280 lb
Current Weight:
200 lb
Goal Weight:
-3 lb
Weight Loss:

Body Mass Index
46
BMI Start:
24
BMI Goal:
Re: PLEASE HELP ME
Quote:
Originally Posted by Obesity Discussion View Post
1450 calories a day to lose 2lbs a week, 1950 calories a day to lose 1lb a week.
I dont think I could ever get it down to 1450 a day I have been adveraging on 1600 a day so I guess I should loose something every week
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