Quote:
Originally Posted by OBouder  I know our bodies are on a certain rythym and metabolism and whatnot are somewhat time sensitive. I work nights and sleep days, so my schedule is very different from the rest of the world. Do you think I need to modify anything on my journey to lose weight?
This schedule also makes exercising a little more difficult because I live like a vampire...lol. I am thinking of trying to find a walking route at work that I can do during my breaks. Also, will working out/walking just before going to sleep interfere with my sleep?
Just wondering. Felling a little guilty for going by McD's  today instead of having something healthier at home...sigh.
Thanks,
OBouder |
Working out right before bed will likely make it more difficult to sleep. It'd be better to do it first thing when you wake up.