| Re: Newbie needs ideas
Hi there, I 'm new too. I am sorry your partner isn't more supportive of your health concerns. I don[t know what you do for work, but sometimes stress can push the blood pressure high too. Do some deep breathing exercises to calm yourself a few times a day or when you are stressed...maybe before eating even. Sounds like you walk a lot so maybe not more exercise but just eating better, destressing and asking for support might be helpful?
Ask your partner for support. I had a partner once that must have wanted me fatter for security sake and he, even though he knew I was dieting, brought home all my favorite sweets and donuts and candy, and eventually I got that he was sabotaging my efforts and not supportive...in weight loss or life.
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