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Old 02-03-08, 10:40 PM   #1 (permalink)
OBouder
Newbie
 
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Join Date: Feb 2008
Location: Western NC
Posts: 3

Weight Statistics

2/3/2008
Start Date:
232 lb
Start Weight:
232 lb
Current Weight:
165 lb
Goal Weight:
Christmas 2008
Goal Date:

Body Mass Index
36
BMI Start:
36
BMI Current:
Newbie needs ideas

Hey folks!
I am new here. I am a 43 yo female, 5'7", 232. I work nights and sleep days. I have just started having BP problems. I DO smoke (for over 20 yrs) but will be quitting very soon.
I eat pretty crappy food...frozen pizza, go out to eat, etc. I drink mostly sweet tea and Dr. Pepper, although I have been trying to get more water in lately. My job requires me to be on my feet all 8 hrs, but I'm not just standing, there is a lot of walking involved. I try to eat fruits and veggies, but it's difficult because my partner never eats any of that. We get what I call, "trace veggies"...you know, the stuff they sprinkle on frozen "supreme" pizza...lol.
Anyway, I can never just eat. I eat until I am stuffed! I mean uncomfortable! I'm not sure what that's about. I don't get any exercise, really. I should be at LEAST taking the dog for a walk...sigh. I am very lazy and unmotivated. I want to go to the gym that our employees get a discount at, but again, my partner doesn't want to. The problem there is that I want to go right after work. It's right near my job. We only have 1 car and she'd have to sit around while I work out. Is it unfair to ask her to do that? It's too much gas, etc to take her home first. She has a little paunch, but is VERY insecure and just wont go to a gym.
I am doing a little at a time. I've added fruits to my breakfast, trying to eat nuts, seeds, and raisins for snacking instead of 1/2 a box of cheez-its. I have added water in place of soda a few times a day. Thank goodness they now have singles in frozen veggies! I'm able to get them even when she won't eat a veggie with dinner.
I am in need of encouragement and ideas for getting my partner interested... or at least understanding what I need to do for myself.

Thanks!
OBouder
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