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Originally Posted by Aleksi  Thanks for replying! It's good to know it's possible to meet my goal, I went through some calorie tables and all i can say is I'm never touching fast food again, i knew it was bad but not THAT bad. by the way which meal should have the most calories or should it all be equally divided? currently i eat the most at night, normally a steak+salad and less at lunch, fruit/soup and even less at breakfast, boiled eggs, am i doing this wrong? I'm thinking about consulting a nutritionist did that work for you? |
I personally would try not to eat the majority of your calories at night, more so the other way around, however when you eat really isn't nearly as important as how much you eat (caloriewise). Not by a longshot.
You're just eating more calories a day than your body burns most likely. Usually it's that simple. If you count the calories you eat on average each day and compare it to how many calories your body burns, you can see if you're eating too much, too little, or just enough.
We can help you calculate how many calories you should be eating each day to achieve your weight loss goals. Just let us know.
