| Re: I lost 22 lbs. in 7 days
at this time I am not trying to put on any real mass. I want to get my BMI down to a good range and get back to feeling comfortable in my clothes and then I will slowly start to increase my calorie intake again adding alot of protien and then I will hit the gym really hard.
I know that I am only ingesting 500 cal. a day but tell me if you guys think that this is not enough food for one day.... I eat 5 egg whites in the morning for breakfast, I have 1/2 of a green pepper for a mid-morning snack, I have a salad without all the extra stuff on it for lunch, I have the other 1/2 of the green pepper for a mid-afternoon snack, and then for dinner I have a piece of boiled chicken breast with some sauteed onions and mushrooms.. All day I drink probably a gallon of water and I drink black coffee.. I dont have snacks late unless it is a veggie.. I think that is a good day of meals. it's just that I have been eating healthyer foods that are lower in calories that fried foods and stuff like that.. Today is sat. in my second week and I truly feel great.. I dont know if I have lost any weight because I don't weigh in until tomorrow..
I really appreciate all the advice from everyone, thats why I am on here.. It just makes me feel bad when you say I am starving myself because I don't feel that I am. I just drastically changed my lifestyle.
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