I am on a diet that I heard about from a friend.. I think he just made it up.. It probably is not the most healthy way to go about losing weight but so far I feel pretty good.. I am only taking in 500 calories a day.. No bad calories. for breakfast I have 5 hardboiled eggwhites (80 calories), I take a green pepper with me to work and I have half of it for a mid-morning snack to keep my metabolism going strong (16 calories), then for lunch I have a salad with no cheese, no dressing, and no croutons, I estimate that at around (100 calories), for my mid-afternoon snack I have the other half of the green pepper (16 calories), and for dinner I have 3.5 oz. of boiled chicken breast with some onions sauteed in 0 calorie pam. (around 180 calories). The only thing I drink is water and coffee(black, no sugar or creamer), and no snacks after dinner.. My frien lost 82 ponds in about 3 months on this diet so I figured I would try my will power out! So far.. 22 pounds off in the first 7 days!!! My initial goal was only 4.25 lbs per week for 16 weeks.