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Obesity Discussion · 01-31-08, 09:50 PM

By the end of September it's very doable....2 lbs a week. You just need to create a 1000 calorie a day calorie deficit for yourself. We can help you figure out exactly how many calories a day you'll want to eat on average in order to achieve your goals. Let us know!

01-31-08, 09:50 PM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Hi everyone newbie here! By the end of September it's very doable....2 lbs a week. You just need to create a 1000 calorie a day calorie deficit for yourself. We can help you figure out exactly how many calories a day you'll want to eat on average in order to achieve your goals. Let us know! __________________