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NightMist · 01-31-08, 10:10 AM

Welcome to OD.

I ran a quick calculation based off of what is supposed to be the maximum safe weight loss. With the time frame you selected you could do about 66 lbs loosing 2 lbs per week. Plenty of options to get you there. Just need to decide which one and dedicate yourself to it. We have some a few people that have moved unbelievable weight in 1 years time on this board. Real motivators. Of course one in specific worked his arse off to get there.

01-31-08, 10:10 AM	#2 (permalink)
NightMist That Big Dude... Join Date: Sep 2007 Location: A R I Z O N A Posts: 47 Weight Statistics 1-16-08 Start Date: 325.5 lb Start Weight: 317 lb Current Weight: 215 lb Goal Weight: -8.5 lb Weight Loss:	Re: Hi everyone newbie here! Welcome to OD. I ran a quick calculation based off of what is supposed to be the maximum safe weight loss. With the time frame you selected you could do about 66 lbs loosing 2 lbs per week. Plenty of options to get you there. Just need to decide which one and dedicate yourself to it. We have some a few people that have moved unbelievable weight in 1 years time on this board. Real motivators. Of course one in specific worked his arse off to get there. __________________ ~Jay~