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Originally Posted by Obesity Discussion  Eating smaller amounts and less fatty foods (which are easier to digest) may be part of the reason for your success. I also wonder if the fact that south beach foods are high in fiber helped your digestion as well., |
true i hadnt thought about that i bet you are right but i'm glad i made the decision to change the way i eat i feel better already and have more energy than i had before...not alot but more and more every day