| Re: Introducing......!
Well, walking is a challenge because the energy requirements to walk are greatly overcome by the beta blockers I am on. I can expend a little energy but the cost is a depleted potassium that causes more muscle pain. Until they get my hypertension under control the exercise will have to wait. I get up an move around as much as possible. It's going to be a rough road. 800 calories a day is still not low enough, but I have essentially arrested my weight gain.
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