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Groundhog · 01-28-08, 06:52 PM

Just to let you know, on August 6th last year i was 286 lb and when I got weighed today I was 210.

I have worked my ass off with my diet (calorie controlled) and in the gym. I would be the first to admit that it was far from easy but it just goes to show you that what you face is not an impossible task (it felt like it to me when I first started) and with will power and determination it can be done.

Go for it!!

01-28-08, 06:52 PM	#3 (permalink)
Groundhog Neophyte Join Date: Sep 2007 Location: Liverpool UK Posts: 72 Weight Statistics August 6th 2007 Start Date: 286 lb Start Weight: 200 lb Current Weight: 196 lb Goal Weight: -86 lb Weight Loss: August 2008 Goal Date: Body Mass Index 39 BMI Start: 27 BMI Current: 26 BMI Goal:	Re: An Irish Blog Just to let you know, on August 6th last year i was 286 lb and when I got weighed today I was 210. I have worked my ass off with my diet (calorie controlled) and in the gym. I would be the first to admit that it was far from easy but it just goes to show you that what you face is not an impossible task (it felt like it to me when I first started) and with will power and determination it can be done. Go for it!! __________________