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Chrisydj · 01-28-08, 03:06 PM

Welcome to the site! I'm sure everyone here will be of great help to you. I know they have been to me. Just then encouragement helps keep you going everyday. I myself dont count calories. I've cut out carbs and sugars for a while and started drinking ALOT more water plus have started walking on a treadmill for at least 30 min a day. So far I've lost 14 lbs in about 2 weeks! So if I can do it I'm sure you can.

01-28-08, 03:06 PM	#2 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 616 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 214 lb Current Weight: 140 lb Goal Weight: -46 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: Hey. New guy here... Welcome to the site! I'm sure everyone here will be of great help to you. I know they have been to me. Just then encouragement helps keep you going everyday. I myself dont count calories. I've cut out carbs and sugars for a while and started drinking ALOT more water plus have started walking on a treadmill for at least 30 min a day. So far I've lost 14 lbs in about 2 weeks! So if I can do it I'm sure you can. __________________