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Originally Posted by Kat  I use to skip morning meals...just not hungry then. I have started with a bowl of special K or one grapefruit.
never a sitdown lunch either so I guess my eating habits suck! I have a 4 yr old at home and 3 in school, so I do cook a dinner every night and our snacks are healthy too. I drink water and at night will have a beer or 2
I had started drinking a big cup of coffee (sweetened) or I couldnt drink it...but just one to help me get moving. I have started taking the zylen and i didnt feel so good bc of the coffee high and that pill.
I wish someone would just TELL me this is waht you eat yadda yadda and do this much workout and stop doing this. yea I really need a coach bc my motivation stinks! my husband wont push me...wish he would! |
Well breakfast isn't so bad....not much though. What do you usually eat at lunch? How much water do you drink? Cutting the two beers out of your daily routine will help you lose 1/2 a lb a week.
I can absolutely help you figure out how many calories a day you want to eat in order to achieve your weight loss goals! All I need to know is your height, weight, age, and how often a week you exercise and what you do.
