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Originally Posted by Obesity Discussion  A good plan starts with eating....how are your eating habits? |
I use to skip morning meals...just not hungry then. I have started with a bowl of special K or one grapefruit.
never a sitdown lunch either so I guess my eating habits suck! I have a 4 yr old at home and 3 in school, so I do cook a dinner every night and our snacks are healthy too. I drink water and at night will have a beer or 2
I had started drinking a big cup of coffee (sweetened) or I couldnt drink it...but just one to help me get moving. I have started taking the zylen and i didnt feel so good bc of the coffee high and that pill.
I wish someone would just TELL me this is waht you eat yadda yadda and do this much workout and stop doing this. yea I really need a coach bc my motivation stinks! my husband wont push me...wish he would!