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Originally Posted by Ireland  Hey guys,
I am new so firstly I would like to introduce my self. My name is Linda and I live in a remote part of Ireland.
I need to loose 5+ stone and am now ready to do it and that is why I am asking you for your help. I have tried many diets and find that they were not working for me. This is my problem. I cannot eat vegatables - I get sick. Yes physically sick. It must be some sort of mental block I have from a child. I eat a vegatable and then I throw up. Diets like weight watchers / unislim ect all say fill up on vegatables (free food) and I cannot. Thats problem number one and problem two is my time. I live in a rural part of Ireland. I leave my house at 6.00am from work and dont get home till 7.00pm, I then cook dinner, play with my daughter for an hour then I have to put her to bed. At that stage I am just fit for bed myself let alone start doing exercise.
I would really like if someone could give me advice on how I can do this. I am not going to do a food subsitute plan. Its just not for me.
If there is a fitness instructor / nutritionist on this site I would apprechate the help before I go totally crazy  |
I hate to say this, but you really don't need vegetables or exercise to lose weight, although both are good for you. All you need to do is count your calories which isn't that hard to do. What we offer here is to help you figure out how many calories a day your body burns naturally, and from there we can tell you how many calories a day you need to eat in order to achieve your weight loss goals!