Obesity Discussion Forums - View Single Post

Dustin · 06-14-06, 10:41 PM

(Typically before a workout, I do roughly 5-10 minutes of cardio).

My workout is fairly simple (I go to the gym 5-6 days a week), here is an example workout week:

Mon - Chest & tri's
Tue - Back, shoulders and bi's
Wed - Chest & tri's
Thur - Back, shoulders and bi's
Fri - Chest & tri's
Sat - Back, shoulders and bi's
Sun - OFF, usually go play baseball or something.

I've been on this plan for almost a month and it seems to be working pretty decently so far. I try to mix up the exercises every two weeks or so.

I think I should try to separate my cardio and regular workout though, so I can do 30-45 minutes of cardio, instead of 5-10 minutes without being exhausted by workout time.

Post up.

- Dustin

06-14-06, 10:41 PM	#1 (permalink)
Dustin Synchronicity Join Date: Jan 2006 Location: Phoenix, AZ Posts: 298 Weight Statistics January 28, 2008 Start Date: 259 lb Start Weight: 211 lb Current Weight: 205 lb Goal Weight: -48 lb Weight Loss: May 31, 2008 Goal Date:	Post your current workout plan. (Typically before a workout, I do roughly 5-10 minutes of cardio). My workout is fairly simple (I go to the gym 5-6 days a week), here is an example workout week: Mon - Chest & tri's Tue - Back, shoulders and bi's Wed - Chest & tri's Thur - Back, shoulders and bi's Fri - Chest & tri's Sat - Back, shoulders and bi's Sun - OFF, usually go play baseball or something. I've been on this plan for almost a month and it seems to be working pretty decently so far. I try to mix up the exercises every two weeks or so. I think I should try to separate my cardio and regular workout though, so I can do 30-45 minutes of cardio, instead of 5-10 minutes without being exhausted by workout time. Post up. - Dustin __________________