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Ireland · 01-24-08, 09:46 AM

I dont know your backround or what the surgery was but there are things that you should be able to do to help yourself. Get a list of exercise that you can participate in from your doctor.

I was cleared to use a thing called the XL Glider. It is like a strider but is uses your weight as resistance, no programmes. and as it glides there is no pressue on your back or legs. It (in my opinion) would take awhile to loose weight using as I did a kilometer (took 20 minutes) and was only starting to sweat. This is not ideal but it is a start and may be what you need to rebuild your strength

Hope this helps

01-24-08, 09:46 AM	#2 (permalink)
Ireland 2008 it will be done Join Date: Jan 2008 Location: Ireland Posts: 49 283 lb Start Weight: 280 lb Current Weight: 200 lb Goal Weight: -3 lb Weight Loss: Body Mass Index 46 BMI Start: 24 BMI Goal:	Re: Going from bad to worse! I dont know your backround or what the surgery was but there are things that you should be able to do to help yourself. Get a list of exercise that you can participate in from your doctor. I was cleared to use a thing called the XL Glider. It is like a strider but is uses your weight as resistance, no programmes. and as it glides there is no pressue on your back or legs. It (in my opinion) would take awhile to loose weight using as I did a kilometer (took 20 minutes) and was only starting to sweat. This is not ideal but it is a start and may be what you need to rebuild your strength Hope this helps __________________