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Ireland · 01-24-08, 09:36 AM

you have shin splints, the runners you have are not correct for the arch in your foot but this will not resolve the issue the healing process usually takes a week of rest with ice treatment for 20 minutes twice a day. Over-the-counter oain meds will also help. Do not resume running for another 2-4 weeks.

01-24-08, 09:36 AM	#2 (permalink)
Ireland 2008 it will be done Join Date: Jan 2008 Location: Ireland Posts: 49 283 lb Start Weight: 280 lb Current Weight: 200 lb Goal Weight: -3 lb Weight Loss: Body Mass Index 46 BMI Start: 24 BMI Goal:	Re: I don't know what to do... you have shin splints, the runners you have are not correct for the arch in your foot but this will not resolve the issue the healing process usually takes a week of rest with ice treatment for 20 minutes twice a day. Over-the-counter oain meds will also help. Do not resume running for another 2-4 weeks. __________________ Last edited by Ireland : 01-24-08 at 09:38 AM. Reason: typo