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Originally Posted by Ireland  Ok, I get up and have a bowl of porrage made with water and honey a very small bit of milk to cool it down lunch would normally be toasted cheese smabo's and a yougert and dinner is normall. I think in my head I know what to do. I need to stop drinking the coke I have 2/3 cans of diet coke a day. cut down on the bread |
ok... so you should start eating fruit. Maybe for breakfast with a yoghurt. If you know what to do in your head, try sticking to it for a week and see the results.
