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Ireland · 01-24-08, 04:02 AM

Ok, I get up and have a bowl of porrage made with water and honey a very small bit of milk to cool it down lunch would normally be toasted cheese smabo's and a yougert and dinner is normall. I think in my head I know what to do. I need to stop drinking the coke I have 2/3 cans of diet coke a day. cut down on the bread

01-24-08, 04:02 AM	#6 (permalink)
Ireland 2008 it will be done Join Date: Jan 2008 Location: Ireland Posts: 49 283 lb Start Weight: 280 lb Current Weight: 200 lb Goal Weight: -3 lb Weight Loss: Body Mass Index 46 BMI Start: 24 BMI Goal:	Re: I need your help Ok, I get up and have a bowl of porrage made with water and honey a very small bit of milk to cool it down lunch would normally be toasted cheese smabo's and a yougert and dinner is normall. I think in my head I know what to do. I need to stop drinking the coke I have 2/3 cans of diet coke a day. cut down on the bread __________________