Quote:
Originally Posted by Steve  I've used them quite extensively with some of my obese clients with success.
Keep in mind though, that you aren't going to 'tone' your arms with the bands. Toning is a function of losing body fat.
Indirectly it the bands migh help you lose some body fat simply be adding to your energy expenditure. |
I've used it to rehab and as a stress reliever in the past......but I agree that they won't burn a bunch of calories.