Thread: Pilates
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Old 01-23-08, 12:52 PM   #4 (permalink)
Chrisydj
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Location: Moore, Oklahoma
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Jan. 16 2008
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Re: Pilates

Pliates is an awesome workout. I did it for a while few years back, but I lost my motivation. I got discouraged by some people that were in my life back then I might start doing it again. Tai Chi is another good workout, especially if you cant do anything strenuis (sp) it is very calming and centering.
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