I've replaced my tortilla wraps with just ordinary lettuce for now. It takes on a whole different flavor and none of the guilt associated with tortillas. I mean half of America thinks wraps are healthy. Look at the package and think of what you could have for that 150 calories of a mission tortilla.
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As for bread I usually go with the Roman Meal sandwich style bread. Not the wider one. I've found that to be a very good balance of everything.